This Week's Menu

Lunch and Dinner

Salmon mashed potatoes and asparagus

Cal:350 protein:35 carbs 20 fats :15

$15

Ground turkey white rice green beans

cal: 415 carbs: 26.7 protein: 31.7 fat: 20

$13

Chicken Spanish rice w calabacitas

cal:309 carbs: 17 protein: 36 fat: 10

$13

steak tacos(salsa)

calories:453 protein:37g carbs:24g fats:26

$14

Ground beef white rice broccoli

cal: 438 carbs: 27 protein: 34.4g fat: 19

$13

Breakfast

Strawberry oats

cal: 414 carbs:38
protein: 41.9 fat: 6.8

$10

Ham, spinach, cheese, bell peppers omelet

Calories: 271 carbs: 5.0g protein: 24.9g
fat: 16g

$10

2 broccoli cheddar eggs with roasted little potatoes

calories:280 protein:15g carbs:17g fats:16g

$11

Sip solutions

The Glow Up (

The Glow-Up

A refreshing 16 oz blend of pineapple, green apple, cucumber, celery, lemon, and ginger. Lightly sweet with a zesty kick perfect for a natural energy boost, better digestion, and that healthy glow.

$10